2008 Conditioning Camp • Defensemen Camp • Goaltender Camp
August 11 - 15
August 18 - 22
Castledowns Arena
11520 - 153 Avenue
Edmonton, Alberta
The Hawks Athletic Club Conditioning Camp provides hockey players, from Novice to Midget, the opportunity to enhance their conditioning and puck handling skills in preparation for the 2008/2009 hockey season. Hockey players who have enhanced their conditioning at the Hawks Athletic Club Conditioning Camp will be prepared to perform at a higher level during the fall evaluation and team selection processes. As well, these players will be able to recover quicker after the intense physical exertion associated with the game of hockey and will be less prone to injury.
Week One / August 11 - 15, 2008 sessions will focus on developing the players= aerobic conditioning which will be accomplished through a variety of high intensity flow drills involving continuous skating and exertion.
Week Two / August 18 - 22, 2008 sessions will focus on developing the player=s anaerobic conditioning which will be accomplished through a variety of high intensity drills requiring stopping, starting, agility and acceleration activities.
Attending both sessions will provide hockey players with a solid conditioning base to start their hockey season.
The Hawks Athletic Club Defenceman Camp will provide players from Peewee to Midget, the opportunity to enhance their defensive play. Players will receive specific instruction in the key skills required to play effective defence, including skating and agility techniques, defensive zone coverage, transition, breakout patterns and awareness.
This is a very valuable camp as much of the attention during the hockey season tends to be focussed on the offensive aspects of the game. This camp is an opportunity for you, the Defenceman, to work on the key aspects of this very important position.
New for 2008: The Hawks Athletic Club Goaltender Conditioning Camp is being offered to goaltenders from Novice to Midget. Goaltenders will receive professional goaltender instruction which will include goalie power skating, crease movement, save and rebound techniques and goaltender puck handling and will feature live shooters and the Boni puck shooting machine.
CONDITIONING CAMP SESSION SCHEDULE
CC SESSION 1: AUGUST 11 - 15, 2008
5 hours on ice
CC SESSION 2: AUGUST 18 - 22, 2008
5 hours on ice
CC SESSION 3: AUGUST 11 - 15, 2008
10 hours on ice
Novice
Aug. 11 to 15 |
17:00 to 18:00 |
CDB |
Aug. 18 to 22 |
17:30 to 18:30 |
CDA |
Atom
Aug. 11 to 15 |
17:15 to 18:15 |
CDA |
Aug. 18 to 22 |
18:45 to 19:45 |
CDA |
Peewee
Aug. 11 to 15 |
18:15 to 19:15 |
CDB |
Aug. 18 |
20:00 to 21:00 |
CDA |
Aug. 19 |
21:15 to 22:15 |
CDA |
Aug. 20 & 21 |
20:00 to 21:00 |
CDA |
Bantam/Midget
Aug. 11 to 15 |
19:30 to 20:30 |
CBD |
Aug. 18 |
20:00 to 21:00 |
CDB |
Aug. 19 |
20:00 to 21:00 |
CDA |
Aug. 20 & 21 |
21:15 to 22:15 |
CDA |
DC SESSION 4: AUGUST 11, 13 & 15, 2008
3 hours on ice
Defenceman Camp Session Schedule
Aug. 11, 13, 15 |
20:45 to 21:45 |
CDB |
GC SESSION 5: AUGUST 12 & 14, 2008
2 hours on ice
Goaltender Camp Session Schedule
Aug. 12 & 14 |
20:45 to 21:45 |
CDB |
THE HAWKS ATHLETIC CLUB CONDITIONING CAMP REGISTRATION FORM 2008
Please click on this link and download the form. Complete this form in its entirety and forward with payment in the form of cheque or money order to:
HAWKS ATHLETIC CLUB
12839 - 141 Street
Edmonton, AB
T5L 4N1
Please attend the first day of Camp at least 1/2 hour before ice time to confirm your registration.
THE HAWKS ATHLETIC CLUB CONDITIONING CAMP REGISTRATION FORM 2008
Please click on this link and download the form. Complete this form in its entirety and forward with payment in the form of cheque or money order to:
HAWKS ATHLETIC CLUB
12839 - 141 Street
Edmonton, AB
T5L 4N1
Please attend the first day of Camp at least 1/2 hour before ice time to confirm your registration.
| 12839 - 141 Street | Edmonton, Alberta | Phone 780.453.3666 | Fax 780.453.3633 |